Vegetarian meal planning
Vegetarian meal planning full#
If there are vegetarian recipes on your menu that do not provide each child with a full serve of meat alternative, you must include additional meat alternatives as a side dish or as a snack at another time during the day. Start with your protein and figure out how you will add it into all of your meals: breakfast, lunch, and dinner plus at least one of your snacks. Many vegetarian recipes offer less than one serve of meat alternative per child. Sweet potato and chickpea patties with Turkish breadĮgg and baked bean bread cups with lettuce and tomato saladįalafel balls with tzatziki dip, Greek salad and Turkish bread Vegetable stir fry with egg and tofu with noodles
A lacto-ovo vegetarian chooses to eat dairy and eggs along with plant foods a lacto-vegetarian eats dairy and no eggs and a ovo-vegetarian only eats eggs, but no dairy. A vegetarian diet includes no animal flesh and sometimes no animal products.
Vegetarian meal planning skin#
Pea and potato frittata with wholemeal pita bread foods, such as fatty meats, poultry with the skin and processed meat. Here are some ideas for healthy, balanced and delicious vegetarian meals that kids will love: Shipping is 7.99 per order, but that fee is waived for orders of 90 or more. Four servings for five meals: 11.49 per serving. Wouldnt it be great getting delicious and well rounded Vegetarian recipes every day of the week Well thats exactly what youll get with Vegetarian Meal Plans. Four servings for two meals: 12.49 per serving. To make a healthy vegetarian meal, use generous amounts of foods containing protein (1), iron (2) and vitamin C (3), and then add a variety of other vegetables (4).īalance these meal ideas with suitable snacks to ensure that the daily menu offers enough food from each of the food groups each day (see Menu planning guidelines for long day care for more information). Two servings for five meals: 11.49 per serving. Some examples of fruit and vegetables high in vitamin C include:Īdd colour to your plate by adding a variety of vegetables such as: The most micronutrient dense of all foods (highest ANDI scores). Vitamin C helps the body absorb iron from the meal. A Vegan Meal Plan thats as Simple as it is Healthy 1. Include a fruit or vegetable high in vitamin C Legumes, tofu and eggs (above) are also sources of iron.ģ.